When frequently using a barbell during a weight training session, a barbell pad made of supportive foam will significantly help to minimise the stress of the barbell on your body, especially during exercises like squats where the heavy bar would normally rest right on your skin,' she adds. Posterior pelvic tilt prevents lumbar hyperextension which isn’t ideal for spinal health, in addition to increasing glute activation. How to: There are various ways to secure or attach the pad to a barbell. The choice here depends mainly on the weight you’ll lift rather than opting for a hassle-free design. Many lifters might resort to using their gym towels or rolled-up yoga mats as supports or makeshift bar cushion for hip thrusts and squats. They take longer to attach, but they’re the safest, preventing the barbell from sliding off and causing injuries. Slip Resistance

Hip Thrusts Fortitude Sports Barbell Pad (Black) For Squats, Hip Thrusts

They also have velcro or straps to secure the grip and prevent the barbell from sliding off the pads. Keeping the ribs down prevents spinal hyperextension, which can be injurious to the spine over time. How to: Tough guy stigma aside, pads can help reduce discomfort and pressure on your hips, allowing you to focus on squeezing those glutes without the distraction of barbell-induced discomfort. (You can even use them in hip thrust machines.) Specifically, the bar can rest right on the pad, wherever feels best for you, and it stays put. Unlike most products which are circular, you don’t have to worry about the bar rolling round as you go for a heavy set.It fits all standard 1" and Olympic 2" bars, making it versatile and compatible with a wide range of equipment. We especially like the full-length Velcro closure, which helps to keep a secure and snug fit. From a technical standpoint, this sounds like all upside. It keeps the pad in place. However, it’s annoying to take on and off, and that can really break up the flow of your workout.

10 Best Barbell Hip Thrust Pads: Pros, Cons, Reviews

Versatile: regularly switch up your strength training routine? 'Barbell pads can be used for exercises such as squats, lunges and good mornings.' There are plenty of people who might just tell you to “tough it out.” This is not a gloves-at-the-gym situation. Your hands do get callouses and adjust to grabbing weights. Your pelvis will always feel crushed. To use this kind of thrust pad, you only need to slip the barbell into the crevice of the barbell pad. After that, you must wrap the straps from both ends and pull them tightly. Although ProFitness might take a little longer to attach to barbells, the straps ensure an extreme level of barbell stability to reduce the risk of sliding off to a minimum. When you set up, get tight, squirm into proper position, dig your arms into the bench, and squeeze your fists together forcefully. 9. Breathe Big and Brace Core Prior Before Each LiftIt’s the most durable, the one that will keep you comfortable during your hip thrusts and allow you to truly challenge yourself without annoying worries. However, loading up hip thrusts with a barbell creates a problem. It’s really uncomfortable. You can either rest it on your hip bone and let your pelvis suffer, or you can move it a bit up and let your intestines crumble. However, if you're all about those barbell hip thrusts to take your glute gains to the next level but find yourself struggling to fold up towels and mats to get through reps, a barbell pad can be a total game-changer.