You will be defining all of the muscles in your body while simultaneously cutting your body fat % to virtually nothing. His premise is that by doing insane amounts of high energy interval training you will naturally lose body fat which will literally melt off you.

I am unable to complete this without a breath-hold, so I simply work the push-up followed by a R/L/R/L mountain climber.

And finally, after you complete month one and witness the awesome results for yourself, it’s really time to get excited.

I gave him a few days and contacted him, and he said I could either continue to wait as he still expected to receive them, or he would just give me a refund.

I didn’t know what I was doing and didn’t want to hurt (or embarrass) myself trying to get in shape. I promised a review of the Insanity workout DVD, which I am happy to provide, but I do want to state that this workout has a significant amount of jumping and squatting. Unfortunately I don’t have any room in my flat to do it (and I live in a second floor flat so I don’t think my neighbours would be too happy with me jumping about shaking the place)… so I’ve got a portable DVD player to play it on. Weight loss and the amount of calories burned per workout is completely dependent on the individual. com Limited, registered in England and Wales with number 03934849, 27 Old Gloucester Street, London, WC1N 3AX, United Kingdom.